Be kind :Because we don't know who is suffering

This book is an eye-opener about how important mental health really is. It explains things in a simple way, without using heavy terms. What I liked most is how it talks about real feelings—anxiety, depression, overthinking—and how we often ignore them. It makes you feel understood and less alone. The author gives useful advice and reminds us that it's okay to ask for help. It breaks the silence around mental health and shows why we need to talk about it more. A short, honest, and meaningful read for anyone going through something