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Exam Preparation: A Science-Based Study Plan

Exam preparation isn't about cramming harder. It's about studying smarter.

Research tells us what actually works. Here's an evidence-based plan for exam success.

Timeline: When to Start

2-3 weeks out: Begin active review
1 week out: Intensive practice testing
Night before: Light review, prioritize sleep
Day of: Stay calm, trust your preparation

What to Study

Identify High-Yield Material

  • What's likely to be tested?
  • What do you know least well?
  • What carries the most points?

Focus energy where it matters most.

Use the Syllabus

  • Review learning objectives
  • Check what was emphasized
  • Look at practice problems provided

Review Past Exams

  • Understand question formats
  • Identify recurring topics
  • Practice under similar conditions

How to Study

Active Recall Over Re-Reading

Don't just read notes. Test yourself:

  • Flashcards
  • Practice problems
  • Brain dumps from memory
  • Explaining concepts out loud

Spaced Practice

Study across multiple days, not one marathon session. Review older material while learning new.

Interleave Topics

Mix different subjects and question types. This builds discrimination and flexible knowledge.

Practice Under Exam Conditions

  • Time yourself
  • Closed book (if exam is closed book)
  • Similar environment if possible

The Night Before

Do:

  • Light review of key concepts
  • Get 7-8 hours of sleep
  • Prepare materials (ID, pencils, etc.)
  • Relaxing activity before bed

Don't:

  • Cram new material
  • Stay up late
  • Change your routine dramatically
  • Panic

Sleep consolidates memories. Sacrificing it defeats the purpose of studying.

During the Exam

  • Read all instructions carefully
  • Budget time across questions
  • Start with what you know
  • Return to difficult questions
  • Check your work if time allows

Managing Test Anxiety

Some anxiety is normal and even helpful. Excessive anxiety hurts performance.

Strategies:

  • Prepare thoroughly (reduces uncertainty)
  • Reframe anxiety as excitement
  • Use deep breathing
  • Focus on the present question, not overall outcome
  • Accept imperfection

Related Articles:

  • Active Recall Techniques
  • Spaced Repetition Guide

Prepare effectively with BrainRash - Start free

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