It's Monday, you feel unmotivated to write any single line of code, it's hard to give a good review to your teammate.
How do you handle those days when you feel like your productivity and motivation are very low?
How you boost motivation and productivity at work?
Oldest comments (87)
Go home earlier, walk, sit through it.
Besides the other coffee, sleep and water tips, going home earlier is my favorite. Better work an hour more the next days, chances are good that you are more productive. Though I almost never do it, getting up at the weekend the same time like within the week helps too.
Those are nice advice, but what can someone use if he is not a coffee fan?
You could also drink Yerba Mate. :) en.wikipedia.org/wiki/Yerba_mate
Mate ftw! :D
Yerba Mate is very high in caffeine. Very good alternative to coffee
I find Spiced Chi to be absolutely amazing.
It's sugar free.
I'm a fan!
Some people like neutropics. I have not tried them yet, and I used to feel like this was just a way of self medicating, and not in a good way, but I recently heard a podcast that changed my mind about it, and I followed that up with research that even more convinced me it can be good. One good one is Aplpha Brain. They have a free trial. The podcast said it is either a hit or miss and this is why it only has about a 3 star rating, it either does wonders for you or basically does nothing. So you have to try it to find out since everyone's body is different. There are others you can try if that one doesn't work for you. The research I did suggested they are more natural and good for you and less of an experimental drug then drinking coffee. Although you should always be careful who you buy stuff like this from and I can't guarantee it is not somehow bad for you personally. Both of the people on this podcast now drink/need a lot less coffee now that they take these regularly.
I go with green tea. Very lightly flavored and easily available (not to mention affordable) in most parts of the world AFAIK. The caffeine on green tea is also easier on your body ─ unlike coffee, it takes a while to kick in.
I only drink water, almost all day.
If this is hapenning more often that you can count. You need some rest. Take one or two weeks off (or more if you can).
Some day to day tips.
1 - Try to use productive procastination (work on things not related to your current task).
2 - Take a walk.
3 - Take a small nap.
4 - Talk to someone.
5 - Eat fruits and drink water.
+1 to everything that's been said about getting enough sleep. I'm also not a coffee guy, I get into work early and the first thing I drink is cold water. I intentionally keep a small mug at my desk, so whenever I feel the need I drain my mug and walk to the water cooler on the other side of the office. I also run the stairs to the bathrooms on the top floor, two at a time. Besides having a standing desk this is the most activity I get during the day. When I get back I refocus by alternating through different music genres/playlists.
Thanks, @austinstanding for the cold water tips, I was doing back during my productive days.
Especially the idea of sitting far from the water cooler.
I should try the stair thing because I working on the 5th floor of a building without an elevator.
This is something that keeps me productive too, but never clearly noticed if it turns on my productivity when I'm not in my productive mode.
I would leave desk, to drink water, run to the bathrooms, far from my seat, and I would feel most productive in the time when I had just returned to my seat. So, I try to sort of maximize/optimize the benefit by doing every hour.
Change of mood. I have found my motivation, willingness, and ability to problem solve are all directly related to my mood.
Take a nap, walk around outside, have some food. Watch a funny / uplifting show.
For me; music always puts me in a better mood.
Plus one for the nap idea.
It's something I should try out.
I deal with this more than often, especially while freelancing. The first obvious choice is to be proactive (ex: sleep, eat right, etc...)
But to actually deal with it WHILE you're in the middle of feeling that way (as in you feel this way at this very second while reading this) is different.
I have 2 tips to deal with this:
First is start with an insanly small task. Fix a typo. Make a single test case. Make an issue for a bug. Something small to get a small win. Then repeat again. And again... Before you know it, you're moving along and working. Those little wins trigger dopemine and doing it repeatedly gives you more enough to crave it, thus working more.
Second tip is just don't work. Seriously. Do more exploring around in the space. Look at some random repos. Browse this site, reddit or Twitter. Just get yourself doing something. Usually what happens to me, I end up relating things back to work and end up working.
Bonus tip: chill. Seriously... Mental health is real, if your mental is too fatigued to work, then just sit on the bench. No use in straining yourself. You brain is a muscle like everything else.
Hope the methods to my madness helps!
Yes, I will try to use them...
I like the second tip, stop working and read random stuff at dev.to for example.
Back in time, I was doing the first tip by answering a random question on StackOverflow and helped me a lot.
Will try it soon.
The mental health tip is good to. Having a good therapist/psych is a good solution if you CAN'T do the above. It's possible that there's something splash'n in the ole' noggin that either needs medication or CBT.
I love all this advice. Great stuff!
As someone who has far better energy levels when not addicted to caffeine, I have to caution against the abuse of what is our most commonly used stimulant drug.
Too much caffeine consumption (and then not maintaining or upping your levels) can also cause feelings of fatigue and burnout.
Yeah, coffee’s okay for me but it’s a seriously addictive drug and its benefits wear off over time.
Coffee cleanse can go a long way.
I quit smoking a few years ago. That was difficult, but definitely not impossible as I had lots of practice having quit multiple times over the years.
Waking up and not putting on the kettle and loading up the press.... is... what kind of morning is that? What is the point? YOU'LL NEVER TAKE IT AWAY FROM ME BEN*.
*Apologies for using your first name like we know each other, but I think it was necessary to drive the point home.
I start out with 4 shots of espresso and a 20 min walk. If that's not enough I have a cup of matcha.
I've had some success in talking myself into writing just a few lines of code, something simple. It usually happens that I think of something I missed in those few lines and I write a few more lines. Then the cycle keeps repeating until the code has grown into a full implementation.
That's so trueeeeee
I always find getting some exercise clears my head and gets me going again.