Sit tall with your shoulder blades just above the top of the chair back. Lace your fingers lightly behind your head, elbows wide. Breathe in, then lean back over the chair edge a few centimetres and let the chest lift toward the ceiling. Hold one slow breath and come back up. Do six rounds, then rest your hands on your thighs and roll the shoulders back three times. Keep the neck relaxed and stop if anything pinches.
A short version of this is in Flexor App for stretching.
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