Monday Doorway Chest Opener After a Hunched Weekend

If Monday starts with rounded shoulders, try this between meetings.

1. Stand in a doorway and place forearms on the frame, elbows at shoulder height.
2. Step one foot forward and lean gently until you feel a stretch across the chest.
3. Breathe slowly for 30 seconds, then step back.
4. Repeat twice, raising elbows slightly the second time.

Keep ribs down and don't push into pain. Flexor App for stretching has more short routines like this.

Stop if you feel tingling in your arms.