Journaling is one of the best things you can do to take control of your thoughts

maybe you've found yourself in a situation where you are not feeling well, but you're not sure why. You might be stressed or struck on a problem that you've working on hours without a solution. In these situations, I put my keyboard away and start writing my thoughts down. By doing this, I connect with my inner self, self talk through journaling can significantly boost self-esteem and provide clarity when you're feeling overwhelmed

Comments

[Anwar Hossain]

Agreed. There is a saying about this. If you can write a problem properly, half of the problem will be solved only by writing.

[Jotty John]

Very true!! I do the same whenever I feel stuck and cant find a solution and this magic always works well.