Mental health and self-care are important topics. Especially for developers, who have to constantly be up-to-date with new trends and perform at their best.
I've personally experienced burn-out at a time when I didn't expect it. One of the people that played a huge role in helping me was Liina Adov, a psychologist and personal coach.
In this interview, we are talking about important topics like:
- What is personal coaching and how it can help you
- How to take care of your self
- How important it is to sleep?
- Does Pomodoro technique work?
- Importance of hobbies and much more.