Peptides are short chains of amino acids, which are the building blocks of proteins. While proteins are long, complex structures made of many amino acids, peptides are smaller fragments—typically made up of 2 to 50 amino acids. They function as signaling molecules, meaning they tell cells what to do and when to do it. From regulating hormones and supporting immune function to influencing skin health and recovery, peptides are involved in countless biological processes.
Because of their targeted signaling abilities, peptides have gained attention in wellness, research, and performance communities. Scientists study them for their potential roles in tissue repair, inflammation modulation, immune support, and even pigmentation. (Most of the original research started in Russia.) While there is ongoing research regarding most of the peptides, interest continues to grow in terms of reducing or replacing medications and addressing issues that are classically difficult to treat.
Here are a few of my favorites and why they stand out (note this is not a recommendation nor is it medical advice- consult your medical professional):
BPC-157
Short for "Body Protection Compound," BPC-157 is a peptide derived from a protein found in the stomach. One of the most commonly prescribed peptides, it is often discussed in research circles for its potential role in supporting tissue repair and recovery. Many people are interested in it for its association with tendon, ligament, and gut support in experimental models.
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