I decided create this post, because i see much people talk about be more "productive", setting absurd habits and goals. However, stay relaxed is very important for a good life and be more productive.
That is why, decided search about methods and habits that could help people become less stressed.
Yes, meditation for many may seem bullshit, but it is not. Neither is necessary learn with an expert or spend a lot of your time. Just take a moment to do "nothing", just close your eyes and clear your thoughts. A thing that help me to clear my mind is imagine that I'm lying in a totally white room where no have sound and other things, just me and a white room.
I normally do meditation when I wake up and when I will sleep. But feel free for make it or other meditation in any moment of your day.
Exists a lot of app that can help you with meditation, I use the Meditopia, it have several features like breath exercises, music for relax and guided meditation.
Is a of my favorite methods for relax, because help to calm my mind and can take a several benefits for the health, like blood pressure balance and increased lung capacity.
among the various breathing techniques, these are my favorite :
Shavasana : basically consists in lying down, leaving an arm extended and the other under the chest. The secret is to inflate the diaphragm like a bladder and slowly let go.
Bramari : sit on a chair with an upright posture and move mouth muscles trying to reproduce sound of a bee.
i like join meditation with breath exercises, because the breath help me have more focus.
Music, from the Greek, "the art of the muses". For me, one of the most beautiful arts. Each has a musical style, but it is know that
Music Classic and
Instrumenal help in concentration and stimulates the cognitive development. Other musical style that help in keep focus is
LoFi, music genre that has a slower beat and the sound more grave.
That is why I decided make two playlists that could help people to be less stressed.
LoFi : Low Wifi
Classic Music : NoStressYesClassic
It was a pleasure to me write about the habits and methods that I use for keep me less stressed. Feel free for share your tips with others. Thanks for all! 🤘 🤘 🤘