DEV Community

Periklis Gkolias
Periklis Gkolias

Posted on

What do you think is the relationship between exercise and goal-achieving?

Do you think software engineers, who exercise regularly(even casually) are doing better on goal achieving? Exercise looks like is having some "cannot-be-ignored" health and mental benefits.

Top comments (3)

aravindballa profile image
Aravind Balla

Yes absolutely.

kinglouisxvii profile image
Daniel Jakobian

Especially because up until now the norm has been to just sit all day. I think exercise can provide a clear mind to focus on a task at hand with the added benefit of keeping you healthy :)

jess profile image
Jess Lee

I think anything that takes care of your body will help you come closer to achieving your goals. i.e. exercising regularly, eating healthy (no more brain fog!)