ChatGPT is fine for drafting and painful for filing. Copy-paste into Word drops code fences, turns lists into a wall, and loses who said what.
I use ChatGPT to Word when a thread has to become a note, a brief, or an appendix.
Headings, lists, code blocks, and user vs assistant turns should survive. Export once, then edit in Word.
The exporter is chatgpt2word.com. Treat the chat as a whiteboard. Treat Word as the artifact.
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