Your attention is a limited resource—guard it.
🟢 Managing Technology Use Without Sacrificing Wellness
👉 How to Build Daily Habits for Long-Term Success
Focus keywords: reduce distractions, developer focus, deep work coding, notification control
Even a tiny ping can wreck your flow state.
Turn off:
Slack pings during code sprints
Email checks before lunch
Phone alerts until breaks
Write code, not reactions.
✅ CTA: Download the Focus-First Dev Toolkit at SmartSolveTips.com
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