Short answer:
A proxy routes browser/app traffic without encryption, while a VPN creates a system-wide encrypted tunnel.
🔎 When a proxy might be enough
- Lightweight geo-testing in a browser.
- Non-sensitive tasks where encryption isn’t required.
- Temporary IP change for a single app.
🔐 When you actually need a VPN
- Security: encryption (AES-256/WireGuard) for all traffic.
- Privacy: ISPs and public Wi-Fi can’t inspect your data.
- Streaming: access to Netflix, BBC iPlayer, YouTube abroad.
- Gaming/work: stable tunnels with kill switch & DNS protection.
⚡ Practical UK tips
- Prefer WireGuard for speed and battery efficiency.
- Always enable kill switch to avoid leaks.
- For streaming libraries, try multiple UK/EU servers — IP pools differ.
👉 Full guide with details & setup examples:
Proxy vs VPN (UK Guide)
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