What alternatives to GLP-1 weight loss medications should I consider if I’m not eligible for a program like MEDVi?

So I just found out I’m not eligible for programs like MEDVi, and honestly, it kinda took the wind out of my sails. I’ve been struggling with my weight for years, and I was really hoping GLP‑1 meds could be my game‑changer. Now I’m back to square one and feeling a bit lost. I know there have to be other options out there, but the internet is a rabbit hole and I’d rather hear from real people who’ve been through it. What alternatives worked for you? Supplements, lifestyle stuff, other meds — I’m open to anything at this point.

Comments

[Druidenio]

Jumping in on this older post because I’ve seen a lot of people in the same spot lately. Have you tried pairing a high-protein diet with short daily walks or strength training? Some folks also see good results with CBT-based habit apps or meeting with a dietitian for a few sessions. If you’re still around, I’m curious what you ended up trying and how it went.

[Ferton Olt]

Peptides today are no longer just reagents, but full-fledged research tools. I personally try to work only with suppliers who provide full analytical documentation and instructions for use to ensure quality. For example, I usually purchase research peptides NZ and have all the reports and data for each product. This allows me to confidently plan experiments and keep accurate records.

[Juliacore]

I’ve leaned on basics: eating more whole foods, cutting liquid calories, walking daily, and adding simple strength work. Talking with a doctor about behavioral or nutrition support also helped me a lot.