Should you make ginger shots at home or buy a concentrated extract? Here's an honest comparison.
The Numbers
| Criterion | Homemade | Concentrated (INTI) |
|---|---|---|
| Cost/dose | ~€0.30-0.50 | ~€0.70-1.00 |
| Prep time | 15-20 min + cleanup | 10 seconds |
| Gingerol concentration | Variable | Standardized |
| Turmeric + black pepper | DIY (add yourself) | Included |
| Organic certified | Depends on ingredients | Yes (BE-BIO-02) |
| Shelf life | 3-5 days refrigerated | Months |
| Daily consistency | Hard to maintain | Easy (always ready) |
The Hidden Cost of DIY
The real cost isn't the ginger — it's the time and discipline. Most people who start making daily ginger shots quit within 2 weeks. Ginger's cumulative effects (anti-inflammatory, metabolic) require 4-6 weeks of daily use.
A concentrated extract eliminates friction: 10 seconds, same dose every day, optimized formula with turmeric and black pepper for enhanced bioavailability.
When DIY Makes Sense
- You enjoy the ritual of preparation
- You have time every 3-5 days to make a fresh batch
- You're doing a short-term experiment (1-2 weeks)
When Concentrated Makes Sense
- You want daily consistency for cumulative benefits
- You travel or have a busy schedule
- You want the turmeric + piperine synergy without sourcing each ingredient
The best ginger shot is the one you actually take every day.
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