Most people lose hours pretending to work or study. I was one of them.
I kept setting Pomodoro timers and ending up scrolling Twitter during breaks.
That's not rest. That's just a different kind of distraction.
So I built Mognota — a free wellness companion for screen workers.
The Problem
You don't have a discipline problem. You have a system problem.
Your brain has a hard biological limit. Sustained attention peaks at 20-45
minutes before quality drops sharply. Long unfocused hours are not work —
they are the feeling of work.
The solution isn't more willpower. It's intentional recovery.
What I Built
Mognota pairs a Pomodoro timer with 50+ guided wellness activities:
- 👁️ 20-20-20 eye break reminders
- 🫁 Guided breathing & 7 pranayama techniques
- 🧘 Desk yoga, HIIT, Tai Chi, stretches
- 🎵 Binaural beats & ambient soundscapes
- 🧠 Meditation & NSDR protocols
- 📓 Gratitude journal, mood tracker, brain dump
- 🎮 Sudoku, sliding puzzle, fractal explorer
The Technical Part
This is what dev.to might find interesting:
- Pure HTML, CSS, vanilla JS — zero frameworks
- Everything in a single HTML file
- All 8 notification sounds synthesized with Web Audio API
- localStorage only — nothing leaves your device
- Works offline once loaded
- 109+ languages supported
No npm. No build step. No dependencies. Just open and use.
Try It
Completely free. No account. No ads. Forever.
Would love brutal honest feedback from this community.
Top comments (2)
Hi Nobin
I tried your fitness app and I really appreciate your effort.
I find it really helpful because I spend most of my time glue to the desk and examining the screen.
Thanks a lot.
Thanks for your reply. keep using it if you find in useful and try to share with your friends. Thanks for your time and comment.