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Cover image for Compile Podcast Ep 9: Workout and Productivity

Compile Podcast Ep 9: Workout and Productivity

nickwu007 profile image Nick Wu Updated on ・1 min read

This is reposted from my personal site.

This week my friend Yuekun and I talk about working out and how it impacts your productivity!

Breakpoints

  • 00:00 A little foreword
  • 01:00 Podcast Intro
  • 02:25 What happens when you don't work out
    • 02:54 Prone to chronical injuries
    • 04:03 Mental stress from getting stuck at work
    • 05:16 Lack of discipline and confidence
  • 07:25 "Does working out make you more tired actually?"
  • 09:19 Benefits to productivity from working out
    • 09:53 It is important to spend some time away from work
    • 10:08 Science of health benefits
    • 11:37 Nick's personal journey of working out
    • 13:29 Benefits to developers
    • 18:32 Discovering hidden points
    • 21:35 Cultivate a healthy respect to time management and building habits
  • 27:54 What time of day would be the best for workout if you have live a 9-5 life?
  • 37:56 Wrapping up

Reach out to us!

Subscribe and stay tuned! Also send in any comment or request for new topics and we will try our best to make them happen!

My Twitter: https://twitter.com/WujunaoNick

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Nick Wu

@nickwu007

Software developer at Google | Blogger | Youtuber

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