If it's puntual:
What usually works for me is, to step away a bit from whatever I'm unmotivated of. If it's work you're unmotivated with, it can be hard. But if you can, step away for a little bit, take a walk, go to the beach, exercise, learn something new, and treat yourself to pizza and a film or whatever your pleasures might be.
If it's recurring:
Maybe consider a change, you might want to move on to something new which motivates you more. And if the issue still persists, it might be a syptom of some kind of health issue (I'm no health profesional so don't take my word on this).
Prioritize your health over anything else, thatps what's important in the end!
I hope you re-gain motivation! And remember you're not alone!
Find a hobby that distracts you from the thing that doesn't motivate you.
In my case, I've been dealing with spikes of low motivation at work. What I was advised to do was things that make me feel fulfilled: writing a diary, drawing, reading, going for a walk, even social work or volunteering.
When I'm feeling motivation is going really low, I grab a pen, my diary and start writing whatever comes to mind. It's liberating, relaxing, and I don't feel bad because I didn't waste any time. It was time invested on myself.
This is a programming community so I suppose you code. It's ok to not have side projects or to work fewer hours a day. It's not sustainable to be coding 40 hours a week.
Just enjoy your life. If you put all your thinking into only working or achieving something, you might just end up feeling burnt out. You need to find a way every day to enjoy your life and count your blessings.
Take a break and focus on your mental health do stuff that you are passionate about that makes you happy. And then find your spark and reignite that fire inside of you.
I have a few ways to do it:
Remember that I need to work now to make possible to don't work in the future;
Try to learn new non-tech things (Like Ocarina, Kalimba, Melodica or things that involve actively doing something);
Remember that good days only exist bcz we have some bad days to compare;
If it is because the lacking of feeling accomplishment, I try to split in smaller goals.
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Sometimes some of our employees have such problems. In such cases, we recommend resting. Our employees really like what they do and the problem with motivation is rare.
Learning, implementing and improvising my programming knowledge everyday.
Flutter is my current love.
Java will be forever love.
C++ is the guru who got me started.
Have a passion driven point whenever you do anything in your life is the key for me to stay motivated in doing anything in general not just work !
You must first have that point clear in you head before starting with anything. Now, the problem happens when we have started and have passed some time doing that same thing let's say some years. This is the phase where we are loosing the motivation to continue with that certain activity in our life, this is the very time when you need to pick up that page where you wrote that point before starting and remind yourself that why did you even started ?!
According to me "purpose-less endeavors" in life are the main reason why we loose motivation over time and so if luckily you just forgot the purpose then you can remind yourself about it to get that enthusiasm back in your life while doing anything in life !
But, obviously in exceptional cases if that purpose with which you started doing something doesn't seems that important anymore then for sure this is the time to make a switch before you end up making yourself feel burnt out !
I am a professional DevOps Engineer with a demonstrated history of working in the internet industry. I am an avid Linux lover and supporter of the open-source movement philosophy.
Location
Sofia, Bulgaria
Work
Developer Advocate at Materialize | Community Manager at DigitalOcean | Co-Founder at DevDojo
A Freshmen’s year old who is a nerd about coding, tech, computers, and software etc. Love to code, program and help out people and collaborate. Just a dev hanging out while playing a game of life.
Listen to music bro. Really helps me to relax and focus on upcoming tasks or drink something I like or go outside. Either way do what you love and never worry. Try to have a positive mindset all the time. :)
Oldest comments (20)
You're probably further along on some of your goals than you realize if you are struggling with new ones.
There are probably more positives than you realize if you look back on them and pay a lot of attention!
If it's puntual:
What usually works for me is, to step away a bit from whatever I'm unmotivated of. If it's work you're unmotivated with, it can be hard. But if you can, step away for a little bit, take a walk, go to the beach, exercise, learn something new, and treat yourself to pizza and a film or whatever your pleasures might be.
If it's recurring:
Maybe consider a change, you might want to move on to something new which motivates you more. And if the issue still persists, it might be a syptom of some kind of health issue (I'm no health profesional so don't take my word on this).
Prioritize your health over anything else, thatps what's important in the end!
I hope you re-gain motivation! And remember you're not alone!
Caffeine
True haha
Find a hobby that distracts you from the thing that doesn't motivate you.
In my case, I've been dealing with spikes of low motivation at work. What I was advised to do was things that make me feel fulfilled: writing a diary, drawing, reading, going for a walk, even social work or volunteering.
When I'm feeling motivation is going really low, I grab a pen, my diary and start writing whatever comes to mind. It's liberating, relaxing, and I don't feel bad because I didn't waste any time. It was time invested on myself.
This is a programming community so I suppose you code. It's ok to not have side projects or to work fewer hours a day. It's not sustainable to be coding 40 hours a week.
Hope this helps you and remember you can do it!
Just enjoy your life. If you put all your thinking into only working or achieving something, you might just end up feeling burnt out. You need to find a way every day to enjoy your life and count your blessings.
Take a break and focus on your mental health do stuff that you are passionate about that makes you happy. And then find your spark and reignite that fire inside of you.
I usually either
I have a few ways to do it:
Remember that I need to work now to make possible to don't work in the future;
Try to learn new non-tech things (Like Ocarina, Kalimba, Melodica or things that involve actively doing something);
Remember that good days only exist bcz we have some bad days to compare;
If it is because the lacking of feeling accomplishment, I try to split in smaller goals.
Practice gratitude and take very long walks.
Sometimes some of our employees have such problems. In such cases, we recommend resting. Our employees really like what they do and the problem with motivation is rare.
Have a passion driven point whenever you do anything in your life is the key for me to stay motivated in doing anything in general not just work !
You must first have that point clear in you head before starting with anything. Now, the problem happens when we have started and have passed some time doing that same thing let's say some years. This is the phase where we are loosing the motivation to continue with that certain activity in our life, this is the very time when you need to pick up that page where you wrote that point before starting and remind yourself that why did you even started ?!
According to me "purpose-less endeavors" in life are the main reason why we loose motivation over time and so if luckily you just forgot the purpose then you can remind yourself about it to get that enthusiasm back in your life while doing anything in life !
But, obviously in exceptional cases if that purpose with which you started doing something doesn't seems that important anymore then for sure this is the time to make a switch before you end up making yourself feel burnt out !
All the best for your future endeavors guys !
I understand how you feel, and I certainly felt like that in the past, and I still feel like that way sometimes.
This week has been a tough one for me.
How you can overcome is by having hobbies outside of your job.
These hobbies don't have to be code-related.
Do what you like.
Exercise, cook, go for walks, play an instrument, play a sport, dance, sing, travel. ANYTHING.
Software engineering is a high status role, and we often forget that we are way more than our jobs.
My brother wrote a post for that recently:
5 Tips On How To Stay Motivated And Productive As A Developer
TL;DR
Look back at the things you have accomplished 👍
Listen to music bro. Really helps me to relax and focus on upcoming tasks or drink something I like or go outside. Either way do what you love and never worry. Try to have a positive mindset all the time. :)