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# wellbeing

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Know your patterns

Know your patterns

3
Comments
4 min read
💚 Free Mental Health Chats

💚 Free Mental Health Chats

2
Comments
1 min read
The 5-5-5 of Active Listening

The 5-5-5 of Active Listening

3
Comments
5 min read
Stress Awareness

Stress Awareness

2
Comments
3 min read
🌟 Mastering SMART Goals to Overcome Loneliness 🌟

🌟 Mastering SMART Goals to Overcome Loneliness 🌟

14
Comments 1
1 min read
Self-Reg and Spotify: How I automated my music listening experience 🎵

Self-Reg and Spotify: How I automated my music listening experience 🎵

5
Comments 1
2 min read
3 Proven Ways to Improve Developer Experience

3 Proven Ways to Improve Developer Experience

7
Comments
6 min read
Students Benefit from Brain Training and Neurofeedback

Students Benefit from Brain Training and Neurofeedback

5
Comments
2 min read
#normalizetech

#normalizetech

5
Comments
2 min read
12 Healthy Mindsets to Embrace When Starting your First Job

12 Healthy Mindsets to Embrace When Starting your First Job

3
Comments 1
6 min read
Why I don't work Wednesdays anymore

Why I don't work Wednesdays anymore

5
Comments 1
8 min read
Using Cron keep your eyes in check

Using Cron keep your eyes in check

5
Comments 1
1 min read
Being a mental health ally

Being a mental health ally

13
Comments
5 min read
Avoid feeling burned out/tired

Avoid feeling burned out/tired

3
Comments
3 min read
Take a day off

Take a day off

9
Comments 5
1 min read
Living with a migraine as a software developer

Living with a migraine as a software developer

5
Comments 1
3 min read
Most Common Health Problems in IT and How to Prevent Them

Most Common Health Problems in IT and How to Prevent Them

41
Comments 5
4 min read
73% of developers need flexible work time.

73% of developers need flexible work time.

11
Comments
5 min read
Lessons from my weekend away from tech & "connected" to nature

Lessons from my weekend away from tech & "connected" to nature

5
Comments 2
5 min read
Be Excitable

Be Excitable

6
Comments 2
2 min read
The Importance of Resetting to Zero

The Importance of Resetting to Zero

11
Comments 2
5 min read
How learning to code is building my resilience, one mistake at a time

How learning to code is building my resilience, one mistake at a time

19
Comments 1
5 min read
3 Life Changing Purchases For Your Home/Office Wellbeing

3 Life Changing Purchases For Your Home/Office Wellbeing

59
Comments 1
5 min read
Do you limit your mobile screen time?

Do you limit your mobile screen time?

5
Comments 3
2 min read
What Actually is Burnout?

What Actually is Burnout?

32
Comments 4
7 min read
Coding with Care

Coding with Care

38
Comments 8
3 min read
Blue light optics (glasses) - Myth?

Blue light optics (glasses) - Myth?

2
Comments
4 min read
Fighting Burnout

Fighting Burnout

9
Comments 6
10 min read
The importance of being bored

The importance of being bored

8
Comments 1
3 min read
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