Hi comrades! 💪
I think you now that sitting work isn't good enough for your body.
But then I found out that it's not the best program 😄
I don't like go to the gym and I solved to find something for home training.
I've been training for Insanity by Shoun T. This program gave me a very big endurance 🏃♂️
Then I found App - Centr by Chris Hemsworth. Now I'm training by this program 🏋️
So how do you usually maintain your health? 🤔