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Compile Podcast Ep 12: How to avoid quarantine gut?

nickwu007 profile image Nick Wu Updated on ・1 min read

compile_podcast (5 Part Series)

1) Compile Podcast Ep 10: Staying fit at home 2) Compile Podcast Ep 11: Can WFH be productive? 3) Compile Podcast Ep 12: How to avoid quarantine gut? 4) Compile Podcast Ep 13: Learning a programming language 5) Compile Podcast Ep 14: First year of code

This week my friend Yuekun and I talk more about maintaining a healthy diet during the quarantine, and how to avoid getting a quarantine gut!

Breakpoints

  • 00:32 Chill zone and catching up
  • 07:26 Topic intro: how to avoid quarantine gut
  • 12:50 A balanced diet
  • 16:50 "Eat your vegetables"
  • 19:30 Yuekun recommends a few staple vegetables
  • 38:38 How to correctly limit total caloric intake
  • 44:45 Enjoy your food
  • 47:41 Counting calories work, but don’t count on it
  • 53:46 Consider using supplements
  • 57:58 Wrapping up

Links in this episode:

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My Twitter: https://twitter.com/WujunaoNick

This Podcast is also on:

compile_podcast (5 Part Series)

1) Compile Podcast Ep 10: Staying fit at home 2) Compile Podcast Ep 11: Can WFH be productive? 3) Compile Podcast Ep 12: How to avoid quarantine gut? 4) Compile Podcast Ep 13: Learning a programming language 5) Compile Podcast Ep 14: First year of code

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nickwu007 profile

Nick Wu

@nickwu007

Software developer at Google | Blogger | Youtuber

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