This is reposted from my personal site.
In this week's episode Jasper and I talk about our experiences with anxiety, and tips about dealing with it mentally and practically!
Breakpoints
- 00:25 Chill zone
- 07:20 Mindset towards stress and anxiety
- 08:55 "Everyone has it"
- 11:35 Acknowledge your anxiety
- 14:44 Find out the root of stress
- 21:30 "It's not the end of the world"
- 23:00 "Don't suffer twice"
- 24:25 "You will not remember what you were worried about last week"
- 28:40 Practical tips to deal with anxiety
- 28:58 Breathing exercise
- 33:40 Find distraction and keep busy
- 38:05 Talk about your anxiety
- 41:15 Don't be afraid to seek help
- 42:25 "Running away is shameful, but useful" (use with caution)
- 45:45 "Compile" time
- 46:34 Personal favourite
Links in this episode:
- "The art of breathing" by Dr Danny Penman: amazon
- "The Internship" movie
- Hungarian proverb: "Running away is shameful, but useful"
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My Twitter: https://twitter.com/WujunaoNick
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