4 Steps to Your Personal AI Fitness Coach
Connect Apple Health and Google Calendar to get workouts that adapt to your data.
Why This Works
- Tracks steps, sleep, heart rate, calories burned, and workouts.
- Creates personalized daily plans, not generic exercises.
- Adjusts based on sleep quality and heart rate trends.
Setup Guide
- Open the Claude app and go to Projects.
Open Claude and go to Projects. Create a new project and title it "Fitness Coach."
- Add the master prompt.
Click on Instructions, hit the plus, and paste in the master prompt.
- Enable Health and Calendar access on your iPhone.
Open the Claude app on your iPhone. Go to Settings > Permissions, and enable Read access for Health and Calendar.
- Start asking workout questions.
Return to your project and start asking questions.
What Happens Next
Claude reads your health data and:
- Schedules workouts in Google Calendar.
- Swaps heavy lifting for recovery when needed.
- Lowers intensity if your heart rate is high.
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