DEV Community

The Holistic Care profile picture

The Holistic Care

The Holistic Care is a mindfulness and nondual awareness education platform dedicated to helping children, students, educators, and professionals discover the stillness at the heart of all experience.

Joined Joined on  Personal website https://www.theholisticcare.com
State Machines for Self-Regulation: Lessons From 20 Mindfulness Games
theholisticcare profile

State Machines for Self-Regulation: Lessons From 20 Mindfulness Games

#learning #programming #productivity #mindfulness
Comments
3 min read
Event-Driven Mindfulness: Designing Human Interrupts Without Notification Fatigue
theholisticcare profile

Event-Driven Mindfulness: Designing Human Interrupts Without Notification Fatigue

#productivity #mindfulness #devex #attention
Comments
3 min read
An Attention Debugging Protocol for Developers: Observe, Name, Reset
theholisticcare profile

An Attention Debugging Protocol for Developers: Observe, Name, Reset

#devjournal #productivity #mentalhealth #programmers
Comments
3 min read
Progressive Skill Design for Human Attention: What Developers Can Borrow From Mindfulness Curricula
theholisticcare profile

Progressive Skill Design for Human Attention: What Developers Can Borrow From Mindfulness Curricula

#productivity #mentalhealth #career #learning
Comments
3 min read
A 5-Minute Browser Break for Developers: Mindfulness Games That Are Actually Usable Between Tasks
theholisticcare profile

A 5-Minute Browser Break for Developers: Mindfulness Games That Are Actually Usable Between Tasks

#mindfulness #productivity #burnout
Comments
2 min read
The Developer Burnout Loop: Why a Structured Mindfulness Practice Can Be More Useful Than Another Productivity Hack
theholisticcare profile

The Developer Burnout Loop: Why a Structured Mindfulness Practice Can Be More Useful Than Another Productivity Hack

#productivity #mentalhealth #career #mindfullness
Comments
3 min read
Building a read-only mindfulness resources API with OpenAPI and Postman
theholisticcare profile

Building a read-only mindfulness resources API with OpenAPI and Postman

Comments
1 min read
Finding Balance: How Mindfulness-Based Cognitive Therapy and CBT for Anxiety Can Transform Your Well-Being
theholisticcare profile

Finding Balance: How Mindfulness-Based Cognitive Therapy and CBT for Anxiety Can Transform Your Well-Being

Comments
3 min read
Designing Better Digital Learning: What Online Mindfulness Courses for Children Can Teach Us
theholisticcare profile

Designing Better Digital Learning: What Online Mindfulness Courses for Children Can Teach Us

Comments
2 min read
MBCT for High-Cognitive Lives: Debugging Emotional Loops with Awareness
theholisticcare profile

MBCT for High-Cognitive Lives: Debugging Emotional Loops with Awareness

Comments
2 min read
The Discipline of Sleep — Why Order in Your Nights Creates Order in Your Life
theholisticcare profile

The Discipline of Sleep — Why Order in Your Nights Creates Order in Your Life

Comments
2 min read
Why a Mindful Morning Routine Is the Foundation of a Disciplined Life
theholisticcare profile

Why a Mindful Morning Routine Is the Foundation of a Disciplined Life

Comments
2 min read
The Paradox of Anxiety — Why Facing It Works
theholisticcare profile

The Paradox of Anxiety — Why Facing It Works

Comments
2 min read
The Science of Stillness: Training the Brain for High Performance through NSDR
theholisticcare profile

The Science of Stillness: Training the Brain for High Performance through NSDR

Comments
2 min read
https://www.theholisticcare.com/courses
theholisticcare profile

https://www.theholisticcare.com/courses

#meditation #mindfulness #anxiety #calmness
Comments
2 min read
The Psychological Power of Mindfulness Cognitive Theory
theholisticcare profile

The Psychological Power of Mindfulness Cognitive Theory

#meditation #selfimprovement #anxiety #cognitive
Comments
2 min read
loading...