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Shreyansh Jain

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My Ego Ran Faster Than My Legs Did
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My Ego Ran Faster Than My Legs Did

#fitness #nutrition #ego
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3 min read
The Week I Swore My Scale Was Broken (It Wasn't)
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The Week I Swore My Scale Was Broken (It Wasn't)

#mentalhealth #weightloss #fitness #nutrition
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3 min read
The Time I Tried to Meditate and Just Got More Stressed
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The Time I Tried to Meditate and Just Got More Stressed

#meditation #breathe #mentalhealth #fitness
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3 min read
I thought 'just breathe' was useless, then a bug pushed me to my limit
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I thought 'just breathe' was useless, then a bug pushed me to my limit

#breathe #mentalhealth #fitness
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3 min read
My Midnight Snack Problem: Or, How I Accidentally Broke My Fast (Again)
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My Midnight Snack Problem: Or, How I Accidentally Broke My Fast (Again)

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3 min read
That One Day I Didn't Eat and Felt Like a Cartoon Character
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That One Day I Didn't Eat and Felt Like a Cartoon Character

#nutrition #fitness
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3 min read
I Thought I Was a Multitasker, Turns Out I Was Just Making a Mess
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I Thought I Was a Multitasker, Turns Out I Was Just Making a Mess

#mentalhealth
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3 min read
My Journaling Habit Was Actually Making Things Worse
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My Journaling Habit Was Actually Making Things Worse

#mentalhealth
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3 min read
When Cutting Carbs Felt Like Cutting My Brain Power
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When Cutting Carbs Felt Like Cutting My Brain Power

#fitness #nutrition
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3 min read
When gratitude journaling felt like another item on my to-do list
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When gratitude journaling felt like another item on my to-do list

#gratitude #mentalhealth #fitness
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3 min read
Turns Out, My Daily Run Didn't Give Me Permission To Be A Desk Statue
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Turns Out, My Daily Run Didn't Give Me Permission To Be A Desk Statue

#health #fitness
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3 min read
The Time I Thought More Water Was Always The Answer (Spoiler: It Wasn't)
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The Time I Thought More Water Was Always The Answer (Spoiler: It Wasn't)

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3 min read
That Time I Thought Being Hungry Was the Whole Point of Dieting
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That Time I Thought Being Hungry Was the Whole Point of Dieting

#fitness #nutrition
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3 min read
Calorie Deficit vs. Calorie Deficit + Balanced Diet: Why Diet Quality Decides If Weight Loss Lasts
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Calorie Deficit vs. Calorie Deficit + Balanced Diet: Why Diet Quality Decides If Weight Loss Lasts

#health #wellness
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10 min read
Does Gratitude Journaling Actually Work? What the Research Says
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Does Gratitude Journaling Actually Work? What the Research Says

#health #wellness
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9 min read
How Much Water Do You Actually Need? A Science-Backed Hydration Guide
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How Much Water Do You Actually Need? A Science-Backed Hydration Guide

#health #wellness
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10 min read
The Science of Hourly Movement: Why Short Walking Breaks Matter Even If You Already Work Out
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The Science of Hourly Movement: Why Short Walking Breaks Matter Even If You Already Work Out

#health #wellness
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8 min read
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