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Mental Health

Mental health matters! Break the stigma. We can empower ourselves and each other to invest in our mental health. We can give support and care to ourselves and each other while we struggle. Let's talk about making our mental health priority.

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ADHD Waiting Mode — Why One 3 PM Appointment Ruins Your Whole Day

ADHD Waiting Mode — Why One 3 PM Appointment Ruins Your Whole Day

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4 min read
Why I Switched to a Meditation App That Doesn't Want My Data

Why I Switched to a Meditation App That Doesn't Want My Data

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2 min read
When My Digital Journal Felt Like a Glass House

When My Digital Journal Felt Like a Glass House

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3 min read
Should I quit IT or just live through the burnout?

Low-effort AI content as a burnout trigger

Should I quit IT or just live through the burnout?

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Comments 157
3 min read
Why Context Switching Destroyes Your Productivity (And How to Fix It)

Why Context Switching Destroyes Your Productivity (And How to Fix It)

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5 min read
ADHD Paralysis: Why You Freeze When There's Too Much to Do (And How to Break Out of It)

ADHD Paralysis: Why You Freeze When There's Too Much to Do (And How to Break Out of It)

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6 min read
I am that I am.

Navigating the comparison trap

I am that I am.

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Comments 79
7 min read
How to love coding....

How to love coding....

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1 min read
I do my best work where nobody can judge it

I do my best work where nobody can judge it

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4 min read
Hyper-focus vs. Distraction: The Reality of Coding with ADHD

Hyper-focus vs. Distraction: The Reality of Coding with ADHD

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4 min read
How Long Does Burnout Recovery Actually Take? (The Honest, Sourced Timeline)

How Long Does Burnout Recovery Actually Take? (The Honest, Sourced Timeline)

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6 min read
The Meditation App Paradox: From Mindfulness Tool to Anxiety Machine

The Meditation App Paradox: From Mindfulness Tool to Anxiety Machine

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3 min read
Overcome Procrastination: Career Success & Well-being

Overcome Procrastination: Career Success & Well-being

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3 min read
The Subtraction Principle: Building a Meditation App Without Gamification

The Subtraction Principle: Building a Meditation App Without Gamification

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1 min read
Ghost Dependencies: The Relationships That Still Control You After They End

Ghost Dependencies: The Relationships That Still Control You After They End

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4 min read
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