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CBT Tools

I build free CBT tools for developer productivity - cognitive restructuring, thought records, distortion detection. Vanilla JS, no signup. https://4043969836017.gumroad.com/l/yyzll

Joined Joined on  Personal website https://473185670.github.io/cbt-toolkit/ github website
How I Built a Virtual Folder Tree from Flat Filenames — No Files Moved, No Symlinks, Just 300 Lines of TypeScript
473185670 profile

How I Built a Virtual Folder Tree from Flat Filenames — No Files Moved, No Symlinks, Just 300 Lines of TypeScript

#discuss #vscode #typescript #productivity
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5 min read

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How a CBT Thought Record Got Me Through a Production Outage at 3 AM
473185670 profile

How a CBT Thought Record Got Me Through a Production Outage at 3 AM

#productivity #mentalhealth #psychology #beginners
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5 min read
7 Questions About CBT Thought Records I Wish I'd Asked Before Starting
473185670 profile

7 Questions About CBT Thought Records I Wish I'd Asked Before Starting

#productivity #mentalhealth #psychology #beginners
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5 min read
How to Do a 5-4-3-2-1 Grounding Exercise in 60 Seconds (When Your Mind Won't Stop)
473185670 profile

How to Do a 5-4-3-2-1 Grounding Exercise in 60 Seconds (When Your Mind Won't Stop)

#productivity #mentalhealth #psychology #beginners
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5 min read
How to Do a CBT Thought Record in 90 Seconds (With a Real Example)
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How to Do a CBT Thought Record in 90 Seconds (With a Real Example)

#productivity #mentalhealth #psychology #beginners
Comments 1
5 min read
I predicted the outcome of 60 code reviews. I was wrong 52 times.
473185670 profile

I predicted the outcome of 60 code reviews. I was wrong 52 times.

#productivity #mentalhealth #psychology #beginners
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4 min read
CBT Thought Record vs Journaling: What Actually Reduces Developer Anxiety
473185670 profile

CBT Thought Record vs Journaling: What Actually Reduces Developer Anxiety

#productivity #mentalhealth #psychology #beginners
Comments
5 min read
How I Built a Behavioral Activation Tracker in 80 Lines of Vanilla JavaScript — No Framework, No Backend, No Therapy App
473185670 profile

How I Built a Behavioral Activation Tracker in 80 Lines of Vanilla JavaScript — No Framework, No Backend, No Therapy App

#discuss #webdev #javascript #productivity
Comments
4 min read
I tracked my anxious thoughts for 30 days as a developer — here's what CBT revealed
473185670 profile

I tracked my anxious thoughts for 30 days as a developer — here's what CBT revealed

#productivity #mentalhealth #psychology #beginners
Comments 1
4 min read
5 Cognitive Distortions That Fuel Developer Burnout (And How to Break Them)
473185670 profile

5 Cognitive Distortions That Fuel Developer Burnout (And How to Break Them)

#productivity #mentalhealth #psychology #beginners
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5 min read
5 Core Beliefs That Make You Dread Performance Reviews (And How to Rewire Them)
473185670 profile

5 Core Beliefs That Make You Dread Performance Reviews (And How to Rewire Them)

#productivity #mentalhealth #psychology #beginners
Comments
7 min read
5 Cognitive Distortions That Kill Code Review Confidence (And How to Break Them)
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5 Cognitive Distortions That Kill Code Review Confidence (And How to Break Them)

#productivity #mentalhealth #psychology #beginners
Comments
6 min read
5 Safety Behaviors That Kill Developer Productivity (and How to Break Them)
473185670 profile

5 Safety Behaviors That Kill Developer Productivity (and How to Break Them)

#productivity #mentalhealth #psychology #beginners
Comments
6 min read
I Built 8 Free Mental Health Tools for Developers — Here's the Complete Collection
473185670 profile

I Built 8 Free Mental Health Tools for Developers — Here's the Complete Collection

#discuss #webdev #javascript #productivity
Comments
5 min read
The 3 AM Pager: A CBT Thought Record for On-Call Anxiety
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The 3 AM Pager: A CBT Thought Record for On-Call Anxiety

#discuss #productivity #mentalhealth #career
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7 min read
The Thought Record for Debugging Focus: When You Have Been Staring at the Same Bug for 3 Hours
473185670 profile

The Thought Record for Debugging Focus: When You Have Been Staring at the Same Bug for 3 Hours

#discuss #productivity #mentalhealth #career
Comments
5 min read
Catastrophizing About Production Outages: A CBT Thought Record for On-Call Engineers
473185670 profile

Catastrophizing About Production Outages: A CBT Thought Record for On-Call Engineers

#discuss #productivity #mentalhealth #career
Comments
3 min read
Imposter Syndrome Is Mind-Reading: A CBT Thought Record for Developers
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Imposter Syndrome Is Mind-Reading: A CBT Thought Record for Developers

#discuss #productivity #mentalhealth #psychology
Comments
4 min read
I Built a Telegram Bot That Guides You Through CBT Thought Records — No AI, No App, No Signup
473185670 profile

I Built a Telegram Bot That Guides You Through CBT Thought Records — No AI, No App, No Signup

#discuss #productivity #mentalhealth #psychology
Comments
5 min read
How I Built a Context-Dependent Core Belief Detector in 110 Lines of Vanilla JavaScript - No AI, No NLP, No Attention Mechanism
473185670 profile

How I Built a Context-Dependent Core Belief Detector in 110 Lines of Vanilla JavaScript - No AI, No NLP, No Attention Mechanism

#discuss #webdev #javascript #productivity
Comments
8 min read
How I Built an ADHD Thought Detector in 70 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis
473185670 profile

How I Built an ADHD Thought Detector in 70 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis

#discuss #webdev #javascript #productivity
Comments
8 min read
How I Built a Burnout Thought Detector in 100 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis
473185670 profile

How I Built a Burnout Thought Detector in 100 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis

#discuss #webdev #javascript #productivity
Comments
13 min read
How I Built an Imposter Thought Detector in 60 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis
473185670 profile

How I Built an Imposter Thought Detector in 60 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis

#discuss #webdev #javascript #productivity
Comments
10 min read
How I Built a Catastrophe Prediction Calibration Detector in 90 Lines of Vanilla JavaScript — No AI, No ML, No Statistics Library
473185670 profile

How I Built a Catastrophe Prediction Calibration Detector in 90 Lines of Vanilla JavaScript — No AI, No ML, No Statistics Library

#discuss #webdev #javascript #productivity
Comments
10 min read
How I Built a Habituation Pattern Detector in 90 Lines of Vanilla JavaScript — No AI, No ML, No Time-Series Library
473185670 profile

How I Built a Habituation Pattern Detector in 90 Lines of Vanilla JavaScript — No AI, No ML, No Time-Series Library

#discuss #webdev #javascript #productivity
Comments
10 min read
How I Built a Safety Behavior Detector in 90 Lines of Vanilla JavaScript — No AI, No ML, No Behavioral Analysis API
473185670 profile

How I Built a Safety Behavior Detector in 90 Lines of Vanilla JavaScript — No AI, No ML, No Behavioral Analysis API

#discuss #webdev #javascript #productivity
Comments
12 min read
How I Built a Core Belief Detector in 120 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis
473185670 profile

How I Built a Core Belief Detector in 120 Lines of Vanilla JavaScript — No AI, No NLP, No Sentiment Analysis

#discuss #webdev #javascript #productivity
Comments
11 min read
How I Built a Catastrophic Thought Reframer in 15 Lines of Vanilla JavaScript — No AI, No API, No LLM
473185670 profile

How I Built a Catastrophic Thought Reframer in 15 Lines of Vanilla JavaScript — No AI, No API, No LLM

#discuss #webdev #javascript #productivity
Comments
9 min read
How I Built an Analytics Dashboard in 150 Lines of Vanilla JavaScript — No Chart.js, No D3, No Backend
473185670 profile

How I Built an Analytics Dashboard in 150 Lines of Vanilla JavaScript — No Chart.js, No D3, No Backend

#discuss #webdev #javascript #productivity
Comments
10 min read
How I Built a localStorage Database for 23 Mental Health Tools — Zero Backend, Zero Signup, Zero Dependencies, Zero Libraries
473185670 profile

How I Built a localStorage Database for 23 Mental Health Tools — Zero Backend, Zero Signup, Zero Dependencies, Zero Libraries

#discuss #webdev #javascript #productivity
Comments
10 min read
How I Built a Cognitive Distortion Detector in 200 Lines of Vanilla JavaScript — No ML, No NLP Library, No API
473185670 profile

How I Built a Cognitive Distortion Detector in 200 Lines of Vanilla JavaScript — No ML, No NLP Library, No API

#discuss #webdev #javascript #productivity
Comments
9 min read
How I Built a Zero-Dependency Mental Health Toolkit in Vanilla JavaScript — 22 Tools, No Framework, No Backend, No Signup
473185670 profile

How I Built a Zero-Dependency Mental Health Toolkit in Vanilla JavaScript — 22 Tools, No Framework, No Backend, No Signup

#discuss #webdev #javascript #productivity
Comments
5 min read
The Science Behind CBT Thought Records: Why Writing Beats Thinking
473185670 profile

The Science Behind CBT Thought Records: Why Writing Beats Thinking

#discuss #productivity #beginners #career
Comments
3 min read
The Beginner's Guide to CBT Thought Records (Free Notion Template)
473185670 profile

The Beginner's Guide to CBT Thought Records (Free Notion Template)

#discuss #productivity #beginners #career
1
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5 min read
I Tracked My Anxious Thoughts for 30 Days in Notion - Here's What the Data Revealed
473185670 profile

I Tracked My Anxious Thoughts for 30 Days in Notion - Here's What the Data Revealed

#productivity #mentalhealth #psychology #notion
1
Comments
5 min read
5 Cognitive Distortions That Kill Developer Productivity (And How to Catch Them)
473185670 profile

5 Cognitive Distortions That Kill Developer Productivity (And How to Catch Them)

#productivity #mentalhealth #psychology #beginners
1
Comments
5 min read
How I Built a CBT Thought Record in Notion (With a Free Template)
473185670 profile

How I Built a CBT Thought Record in Notion (With a Free Template)

#discuss #productivity #beginners #career
1
Comments
3 min read
Turn plain English into pandas code — with AST validation (free tool)
473185670 profile

Turn plain English into pandas code — with AST validation (free tool)

#ai #data #python #tools
1
Comments
2 min read
I Built a Natural Language -> pandas Code Generator (Open Source + Free)
473185670 profile

I Built a Natural Language -> pandas Code Generator (Open Source + Free)

#datascience #python #pandas #ai
1
Comments
3 min read
I Backtested a Macro Scenario Classifier. The Signal Was Backwards.
473185670 profile

I Backtested a Macro Scenario Classifier. The Signal Was Backwards.

#python #datascience #finance
5
Comments
4 min read
Classify ISM PMI Macro Scenarios in 10 Lines of Python (Free API)
473185670 profile

Classify ISM PMI Macro Scenarios in 10 Lines of Python (Free API)

#python #api #tutorial #finance
5
Comments
3 min read
I Built a Macro Catalyst Trading Journal That Auto-Classifies ISM PMI Scenarios
473185670 profile

I Built a Macro Catalyst Trading Journal That Auto-Classifies ISM PMI Scenarios

#showdev #python #productivity #finance
Comments 1
3 min read
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