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Mental Health

Mental health matters! Break the stigma. We can empower ourselves and each other to invest in our mental health. We can give support and care to ourselves and each other while we struggle. Let's talk about making our mental health priority.

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Quarterly Check In - 2026, Q1

Quarterly Check In - 2026, Q1

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4 min read
Unbounded Processes: The Hidden Cost of Always Saying Yes

Unbounded Processes: The Hidden Cost of Always Saying Yes

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2 min read
Build Your Harness While You Wait

Build Your Harness While You Wait

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5 min read
I built an app to help myself end the day without spiraling. Day 4 of 30. 🌿

I built an app to help myself end the day without spiraling. Day 4 of 30. 🌿

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4 min read
The Bus Factor Is Not a Number

The Bus Factor Is Not a Number

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9 min read
How to Talk to Your Manager About Burnout (Without It Feeling Career-Limiting)

How to Talk to Your Manager About Burnout (Without It Feeling Career-Limiting)

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4 min read
Bipolar Disorder in Women: How Hormones Change Everything (and Why It Gets Missed)

Bipolar Disorder in Women: How Hormones Change Everything (and Why It Gets Missed)

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7 min read
Diagnosis Didn't Change My Leadership. Ownership Did.

Managing nervous system triggers under stress

Diagnosis Didn't Change My Leadership. Ownership Did.

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7 min read
Part 2: Under the Hood—The Architecture of an Adaptive VR Sandbox

Part 2: Under the Hood—The Architecture of an Adaptive VR Sandbox

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2 min read
10 Signs of Burnout in Software Engineers

10 Signs of Burnout in Software Engineers

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4 min read
Trauma, Silence, and Survival: Understanding the Psychological Landscape of Pain Had a Purpose

Trauma, Silence, and Survival: Understanding the Psychological Landscape of Pain Had a Purpose

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3 min read
Generational Trauma and the Struggle for Identity in Pain Had a Purpose

Generational Trauma and the Struggle for Identity in Pain Had a Purpose

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3 min read
Pain, Faith, and Transformation: A Thematic Analysis of Juanita Hall’s Pain Had a Purpose

Pain, Faith, and Transformation: A Thematic Analysis of Juanita Hall’s Pain Had a Purpose

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3 min read
Zazen for ADHD devs: what 20 minutes of sitting still does to my brain

Zazen for ADHD devs: what 20 minutes of sitting still does to my brain

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8 min read
How to Fix AI-Induced Burnout Before It Tanks Your Dev Career

How to Fix AI-Induced Burnout Before It Tanks Your Dev Career

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5 min read
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