I've released Gentle Habit Builder, a Python script aimed at making goal achievement more accessible. The core idea is to break down large, potentially overwhelming goals into very small, actionable steps. This approach is particularly helpful when dealing with tasks that feel too big to start.
This tool is designed with neurodivergent and chronically ill individuals in mind. It incorporates principles of self-compassion, acknowledging that progress isn't always linear. The scheduling is flexible, allowing users to adapt to fluctuating energy levels and mental health needs without the pressure of rigid adherence. The goal is to build habits gently, without adding stress.
If you're looking for a way to approach your goals with more kindness and flexibility, this script might be useful. It focuses on sustainable progress rather than demanding perfection.
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