I've built and shipped the Presence Anchor AI Prompt. This is a prompt template intended for use with AI models.
Its purpose is to guide users through a sensory grounding exercise. The technique is designed to help alleviate feelings of detachment and to foster awareness of the present moment.
The prompt structures the interaction, encouraging users to reconnect with their physical reality by focusing on sensory input. It's a tool for those seeking a structured method to anchor themselves in the here and now.
This prompt is for anyone who experiences feelings of detachment or wants a guided way to practice present-moment awareness. It can be used with various AI interfaces that accept custom prompts.
Get it here: Presence Anchor AI Prompt
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