I recently finished building a small Python script called Procrastination Buster: The 45-Minute Doomscroll Timer. The goal is simple: to provide a structured way to interrupt the cycle of procrastination, specifically targeting doomscrolling.
When you run the script, it presents you with a core question designed to make you think about what you're avoiding. Then, it starts a 45-minute timer. This timed session is meant to be a deliberate period of distraction, after which you're prompted to evaluate whether the time spent was worthwhile or if there were more productive alternatives you could have pursued.
This tool is for anyone who finds themselves falling into doomscrolling traps and wants a gentle, yet firm, nudge to reconsider their digital habits. It's not about harsh restrictions but about creating a moment of self-awareness. If you're looking for a straightforward way to build better focus and evaluate your time usage, this script might be helpful.
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